Über diesen Podcast
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
21 Folgen · health
Midlife Unleashed
Über diesen Podcast
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
Neue Folgen
- Why Walking Beats HIIT for Fat Loss After 402. Juni · 26 Min.
- Why Sleep Is the Missing Link in Midlife Fat Loss18. Mai · 23 Min.
- Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies11. März · 22 Min.
- Longevity Over Hustle: Midlife Fitness, Nutrition, and Recovery for Lifelong Health10. Feb. · 32 Min.
- Unlocking Financial Wellness for Better Health in Midlife27. Jan. · 29 Min.
- Escaping the Comparison Trap: Finding Clarity and Fulfillment in Midlife11. Dez. 2025 · 33 Min.
- From Autopilot to Intentional Living: Mastering Midlife Self-Leadership3. Dez. 2025 · 28 Min.
- Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife9. Okt. 2025 · 24 Min.
- The Real Roots of Confidence Loss in Midlife and How to Reignite Your Spark22. Sept. 2025 · 32 Min.
- From Decline to Possibility: Changing Your Midlife Narrative and Building a Better You11. Sept. 2025 · 34 Min.
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