2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

MAPS Abs and Butt: https://mapsabsandbutt.com

Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).

In this episode the guys break down the right and wrong reasons to use fasting — not for body composition, not for anyone with a history of restricting, but specifically for spiritual purposes, breaking food attachment, gut health issues, autoimmune conditions like psoriasis and rheumatoid arthritis, and before or during chemotherapy. They also cover a detailed breakdown of grass-fed vs. grain-fed beef over one week and how the nutrient differences add up, Legion's pre-workout Pulse and the 350mg caffeine discussion, the happiness and money meta-study showing what the happiest high earners actually do with their money, Justin addressing the Arlo dog backlash from listeners and why the military dog trainer couldn't figure him out either, and how to separate cravings from real hunger. Then they answer questions from Instagram on whether pull-ups replace lat pulldowns, if you can take a break from high protein, healing injuries in a calorie deficit, and how to activate rear delts instead of traps.

SPONSORS

Legion (Pulse pre-workout): https://buylegion.com/mindpump

Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back. 350mg caffeine, beta-alanine and more.

Butcher Box: https://butcherbox.com/mindpump

No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Sal discusses the weekly grass-fed beef nutrient breakdown on air.

Seed Daily Synbiotic: https://seed.com/mindpump

Code: 25MINDPUMP for 25% off your first month.

LINKS

Mind Pump Store: https://mindpumpstore.com