Über diesen Podcast
MindfulSpot.com curates best meditation and mindfulness resources for everyday life.
232 Folgen · health
Mindful Spot
Über diesen Podcast
MindfulSpot.com curates best meditation and mindfulness resources for everyday life.
Neue Folgen
- Why Bingeing on Entertainment Didn’t Work for My Mental Health Slumps (and What Did)30. Aug. · 6 Min.
- Eckhart Tolle Said That We Live Under an ‘Assumption That the Now Needs to Be Filled with Something All the Time,’ and That Made Me Think About How Much of My Free Time I’ve Spent Choosing Distraction Instead of Cultivating Attention23. Aug. · 5 Min.
- When People You Care About Are Merely Going Through the Motions During a Subtle Emotional Downturn, They Often Retreat From the Small Relational Rituals That Hold Their Closest Bonds Together16. Aug. · 8 Min.
- Zengetsu Quote: 'Even Though Alone in a Dark Room, Be as If You Were Facing a Noble Guest'9. Aug. · 6 Min.
- I Drank a Warm Cup of Tea Every Morning to Fix My Morning Dread. Here’s What I Learned2. Aug. · 4 Min.
- Pema Chodron wrote that your courage is 'always waiting to be discovered,' and that made me think about how much of my social life I've spent rehearsing instead of interacting26. Juli · 8 Min.
- Eckhart Tolle on Solitude vs. Loneliness20. Juli · 1 Min.
- Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary19. Juli · 7 Min.
- Lao Tzu Quote: 'He who knows when to stop does not find himself in trouble'12. Juli · 6 Min.
- I Constantly Forced Myself To Stay Super Busy To Avoid Sadness. Here’s What I Learned5. Juli · 5 Min.
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