Über diesen Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
241 Folgen · health
Movement Upgraded Podcast
Über diesen Podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Neue Folgen
- Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now28. Aug. · 39 Min.
- Episode 238 - Why Your Injury Prevention Might Be Backwards21. Aug. · 36 Min.
- Episode 237 – Should You Stretch If You're Hypermobile?14. Aug. · 25 Min.
- Episode 236 - Are You Stuck In Prehab Purgatory?7. Aug. · 35 Min.
- Episode 235 - When Pain Is Scary (And What To Do With The Fear)31. Juli · 23 Min.
- Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up)24. Juli · 24 Min.
- Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs17. Juli · 29 Min.
- Episode 232 - You Don't Always Need To Progress10. Juli · 36 Min.
- Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care)3. Juli · 38 Min.
- Episode 230 - What If You're Already Doing The Most Important Thing?26. Juni · 26 Min.
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