Über diesen Podcast
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
212 Folgen · health
Muscle Science for Women
Über diesen Podcast
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Neue Folgen
- Ep 141: What you need to know about pelvic floor health and strength training1. Sept. · 59 Min.
- Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability18. Aug. · 50 Min.
- Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer11. Aug. · 1 Std. 15 Min.
- Ep 138: GLP-1's and Building muscle: What you need to know4. Aug. · 37 Min.
- Ep 137: Here's what you actually need to do to lose body fat21. Juli · 43 Min.
- Ep 136: Is your fat loss stalling? Check these 6 things14. Juli · 55 Min.
- Ep 135: How Fit Moms Raise Active Kids30. Juni · 1 Std. 02 Min.
- Ep 134: Are you training in the wrong zone? How to use training zones effectively23. Juni · 57 Min.
- Ep 133: Are you self-sabotaging your own goals (and happiness)?9. Juni · 43 Min.
- Ep 132: Heal your gut with Hannah Aylward19. Mai · 56 Min.
podlinkr.com/de/muscle-science-for-women
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