Über diesen Podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 Folgen · health
NSDR - Non-Sleep Deep Rest
Über diesen Podcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Neue Folgen
- Softening Into Sleep: Guided NSDR to Fall Asleep Fastvor 4 Tagen · 10 Min.
- WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughtsvor 5 Tagen · 14 Min.
- Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughtsvor 5 Tagen · 14 Min.
- WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous Systemvor 6 Tagen · 9 Min.
- Return to Baseline: NSDR to Reset Your Nervous Systemvor 6 Tagen · 9 Min.
- WITH MUSIC - Stillness Settles In: Yoga Nidra for Deep Stress Relief9. Sept. · 11 Min.
- Stillness Settles In: Yoga Nidra for Deep Stress Relief9. Sept. · 11 Min.
- WITH MUSIC - Dreamscape: Hypnagogic NSDR for Subconscious Reprogramming8. Sept. · 10 Min.
- Dreamscape: Hypnagogic NSDR for Subconscious Reprogramming8. Sept. · 10 Min.
- WITH MUSIC - Calm Currents: Yoga Nidra for Rest and Neuroplasticity7. Sept. · 12 Min.
podlinkr.com/de/nsdr-non-sleep-deep-rest
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