Sobre este pódcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
1000 episodios · health
NSDR - Non-Sleep Deep Rest
Sobre este pódcast
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodios recientes
- Softening Into Sleep: Guided NSDR to Fall Asleep Fasthace 4 días · 10 min
- WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughtshace 5 días · 14 min
- Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughtshace 5 días · 14 min
- WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous Systemhace 6 días · 9 min
- Return to Baseline: NSDR to Reset Your Nervous Systemhace 6 días · 9 min
- WITH MUSIC - Stillness Settles In: Yoga Nidra for Deep Stress Relief9 sept · 11 min
- Stillness Settles In: Yoga Nidra for Deep Stress Relief9 sept · 11 min
- WITH MUSIC - Dreamscape: Hypnagogic NSDR for Subconscious Reprogramming8 sept · 10 min
- Dreamscape: Hypnagogic NSDR for Subconscious Reprogramming8 sept · 10 min
- WITH MUSIC - Calm Currents: Yoga Nidra for Rest and Neuroplasticity7 sept · 12 min
podlinkr.com/es/nsdr-non-sleep-deep-rest
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