Über diesen Podcast
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly
129 Folgen · health
Open Mat Social Hour
Über diesen Podcast
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly
Neue Folgen
- Ep 128: Do All ACL Tears Need Surgery? (Research-Supported), Feeling Behind Due to Injury & Upcoming BJJ Events! - Q&A14. Aug. · 29 Min.
- Ep 127: The Gap Between "Out of Pain" & "Ready for Jiu Jitsu"24. Juli · 23 Min.
- Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars10. Juli · 29 Min.
- Ep 125: "All Aging Grapplers NEED a Movement Practice" Moving Well & Getting Older on the Mats - Jimmy's Story26. Juni · 37 Min.
- Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle5. Juni · 47 Min.
- Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A22. Mai · 19 Min.
- Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story8. Mai · 25 Min.
- Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A24. Apr. · 38 Min.
- Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story10. Apr. · 27 Min.
- Ep 119: Handling Fear Mongering Medical Language & CJI3??? Q&A27. März · 40 Min.
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