Über diesen Podcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
383 Folgen · health
Optimise Your Body with Martin Silva
Über diesen Podcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
Neue Folgen
- Why Eating Less Is Stopping You From Building Muscle6. Sept. · 26 Min.
- Stop Training For Muscle Mass (Do THIS To Get Jacked)30. Aug. · 1 Std. 19 Min.
- Why Restricting Food Is Keeping You Fat (What I Did Instead)27. Aug. · 22 Min.
- Build More Muscle, Get Leaner (Here's How)17. Aug. · 26 Min.
- Eat More, Get Leaner (Here's How)11. Aug. · 42 Min.
- Why Your Muscle Gain Stalls After 35 (And How To Fix It)6. Aug. · 13 Min.
- Why Doing Less Cardio Got Better Results at 593. Aug. · 54 Min.
- I Cut My Workouts In Half (Here’s What Happened To My Body Fat)28. Juli · 29 Min.
- Why He Quit Carnivore To Get Under 20% Body Fat27. Juli · 1 Std. 05 Min.
- The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First)23. Juli · 34 Min.
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