Sobre este pódcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
383 episodios · health
Optimise Your Body with Martin Silva
Sobre este pódcast
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
Episodios recientes
- Why Eating Less Is Stopping You From Building Muscle6 sept · 26 min
- Stop Training For Muscle Mass (Do THIS To Get Jacked)30 ago · 1 h 19 min
- Why Restricting Food Is Keeping You Fat (What I Did Instead)27 ago · 22 min
- Build More Muscle, Get Leaner (Here's How)17 ago · 26 min
- Eat More, Get Leaner (Here's How)11 ago · 42 min
- Why Your Muscle Gain Stalls After 35 (And How To Fix It)6 ago · 13 min
- Why Doing Less Cardio Got Better Results at 593 ago · 54 min
- I Cut My Workouts In Half (Here’s What Happened To My Body Fat)28 jul · 29 min
- Why He Quit Carnivore To Get Under 20% Body Fat27 jul · 1 h 05 min
- The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First)23 jul · 34 min
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