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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon.

247 Folgen · sports

Oxygenaddict Triathlon Podcast

Von Rob Wilby

5 weitere Apps

Neueste FolgeStarting IRONMAN-Specific Training Around a Full Time Job | Ep 6079. Sept.30 Min.

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon.

5 Reasons Your First IRONMAN Falls Apart (And How to Avoid Each One) | Ep 6062. Sept. · 24 Min.
The 4 Power Numbers You Should Have On Your Bike Computer (Plus: Late-Night Training, and Coming Back After Serious Injury) | Ep 60526. Aug. · 36 Min.
Managing Swim Start Panic, Trtiathlete-Specific Strength Training, and Training Around Your Menstrual Cycle | Ep 60419. Aug. · 30 Min.
Dealing With Cold Swim Starts, Smart Trainers vs Gym Bikes, and Tips for Racing IRONMAN Leeds in the Heat | Ep 60312. Aug. · 29 Min.
Special Needs Bags, Taper Week, Aero Gains & Raceday Mechanicals: Your IRONMAN Questions Answered | Ep 6025. Aug. · 22 Min.
Heart Rate vs Power for IRONMAN Training + Altitude Training Explained | Ep 60129. Juli · 26 Min.
Training for IRONMAN on Shift Work, Carbon Plate Race Shoes & Swim Training in a Small Pool | Ep 60022. Juli · 23 Min.
IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) | Ep 59915. Juli · 27 Min.
Should You Race a 70.3 Before Your IRONMAN? Your Race Planning Questions Answered| Ep 5988. Juli · 23 Min.
IRONMAN Fuelling & Hydration: How to Nail Your Carbs, Electrolytes and Fluids on Race Day1. Juli · 27 Min.