
Über diesen Podcast
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and…
342 Folgen · health
Panic Attack Meditation
Über diesen Podcast
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and…
Neue Folgen
- Writing Your Stress Away ✍️ Guided Meditation for Anxiety Relief & Emotional Release8. Sept. · 14 Min.
- Breathe Through the Fear 🌙 Sleep Meditation for Anxiety, Panic & Restful Sleep3. Sept. · 28 Min.
- Mental Health Oasis 🌿 Guided Meditation for Anxiety Relief, Emotional Healing & Calm1. Sept. · 29 Min.
- When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest27. Aug. · 27 Min.
- Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm25. Aug. · 11 Min.
- Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear20. Aug. · 34 Min.
- When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System18. Aug. · 21 Min.
- When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest13. Aug. · 26 Min.
- The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief11. Aug. · 26 Min.
- Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace6. Aug. · 27 Min.