Über diesen Podcast
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to…
33 Folgen · health
Perform with Dr. Andy Galpin
Über diesen Podcast
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to…
Neue Folgen
- The Fundamentals of Nutrition, Hydration & Performance Fueling5. Aug. · 1 Std. 09 Min.
- The Fundamentals of Training for Muscle, Strength & Longevity22. Juli · 1 Std. 12 Min.
- What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts8. Juli · 2 Std. 28 Min.
- Identify & Fix Muscle Imbalances & Injury Risks24. Juni · 1 Std. 40 Min.
- Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple10. Juni · 2 Std. 08 Min.
- How to Think Clearly in an Age of Distraction | Sam Harris27. Mai · 2 Std. 28 Min.
- Intense Exercise & Potential Heart Damage (aka Athlete's Heart)13. Mai · 1 Std. 45 Min.
- Hardship, Resilience & Competing at the Highest Level | Ken Rideout29. Apr. · 2 Std. 35 Min.
- Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma15. Apr. · 2 Std. 20 Min.
- How to Build a Strong Core & Abs1. Apr. · 1 Std. 44 Min.
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