Über diesen Podcast
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition…
122 Folgen · health
Perimenopause Simplified
Über diesen Podcast
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition…
Neue Folgen
- 121. Not Sure What Age to Start HRT? This Will Help You Decide2. Sept. · 9 Min.
- 120. Blood Sugar After 40: Please Stop Fearing Carbs26. Aug. · 16 Min.
- 119. Walking: The Free Health Habit That Actually Matters After 4019. Aug. · 12 Min.
- 118. What I Track as a Women's Health Coach Over 40: What Actually Matters12. Aug. · 13 Min.
- 117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause5. Aug. · 9 Min.
- 116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs1. Juli · 12 Min.
- 115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)24. Juni · 15 Min.
- 114. Why Your Workouts Aren't Working After 4017. Juni · 11 Min.
- 113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active)10. Juni · 12 Min.
- 112. The Midlife Health Mistakes Keeping Women Stuck After 403. Juni · 12 Min.
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