The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It

Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 supplements I take. But more importantly, I’m sharing my vetting routine: the eight rules I consider before adding anything to my stack. 

Plus: how to cope with a post-race slump, and how many miles you actually need to hit in training before your first marathon. 

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