
Über diesen Podcast
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
215 Folgen · sports
Rehab For Runners
Über diesen Podcast
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Neue Folgen
- The 4 Pillars of Strength Training ⎹ Ep 1434. Aug. · 19 Min.
- 3 Main Ways Runners Lose Energy ⎹ 14222. Juli · 20 Min.
- Top 5 Glute Max Exercises According To The Research ⎹ Ep 14115. Juli · 15 Min.
- The Best Glute Med Exercises for Runners ⎹ Ep 14026. Juni · 14 Min.
- Is Over Pronation REALLY that bad? ⎹ Ep 13910. Juni · 15 Min.
- 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 13828. Mai · 17 Min.
- 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 13714. Mai · 22 Min.
- Quad vs. Glute Dominant Runners ⎹ Ep 1364. März · 16 Min.
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 13526. Feb. · 21 Min.
- Hip drop is not just from gluteus medius weakness ⎹ Ep 13412. Feb. · 21 Min.