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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

360 Folgen · health

Renee Belz & Lauren Sambataro

Von Biohacker Babes

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Neueste FolgeAyahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia8. Sept.1 Std. 17 Min.

Über diesen Podcast

Neue Folgen

The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome31. Aug. · 1 Std. 09 Min.
If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health24. Aug. · 59 Min.
Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing17. Aug. · 55 Min.
Your Body Isn’t the Problem: How to Reclaim Your Self-Trust & Health Sovereignty with Dr. Stephanie Rimka | Medical Gaslighting, Autism, Nervous System Health & Intimacy with Dr. Stephanie Rimka | Medical Gaslighting, Nervous System Regulation, Autism Spectrum Parenting, & Restoring Intimacy10. Aug. · 1 Std. 32 Min.
3 Things You Should Never Do Before Bed l Optimizing Sleep Foundations So You Can Fall Asleep & Stay Asleep with The Biohacker Babes3. Aug. · 51 Min.
Is Perimenopause Really the Problem? with Bria Gadd l 3 Simple Strategies to Decode Hormonal Chaos, Uncover Personalized Root Causes, and Navigate Midlife with Ease and Grace27. Juli · 1 Std. 00 Min.
Why Chasing the Perfect Sleep Score Is Keeping You Awake with Mollie Eastman l How Mindset, ACT, and Intentional Wearables Can Get You the Best Night of Sleep20. Juli · 1 Std. 00 Min.
Why Mystery Illnesses Aren't Really Mysteries with Dr. Olivia Lesslar l A Psychoneuroimmunology Approach to Decoding Chronic Pain, Chronic Fatigue, Autoimmunity, and Complex Health Conditions13. Juli · 59 Min.
Health Maxxing: When Optimizing Your Health Backfires l Dr. Jason Sonners on Biohacking, Stress, Wearables, and Why More Isn't Always Better6. Juli · 1 Std. 08 Min.
From Over-Optimization Backlash to a Less-Is-More Precision Approach to Health with the Babes l The State of Biohacking in 2026: What's In, What's Out, What's Next22. Juni · 56 Min.