About this podcast

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

360 episodes · health

Renee Belz & Lauren Sambataro

By Biohacker Babes

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Latest episodeAyahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia8 Sept1 h 17 min

About this podcast

Recent episodes

The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome31 Aug · 1 h 09 min
If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health24 Aug · 59 min
Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing17 Aug · 55 min
Your Body Isn’t the Problem: How to Reclaim Your Self-Trust & Health Sovereignty with Dr. Stephanie Rimka | Medical Gaslighting, Autism, Nervous System Health & Intimacy with Dr. Stephanie Rimka | Medical Gaslighting, Nervous System Regulation, Autism Spectrum Parenting, & Restoring Intimacy10 Aug · 1 h 32 min
3 Things You Should Never Do Before Bed l Optimizing Sleep Foundations So You Can Fall Asleep & Stay Asleep with The Biohacker Babes3 Aug · 51 min
Is Perimenopause Really the Problem? with Bria Gadd l 3 Simple Strategies to Decode Hormonal Chaos, Uncover Personalized Root Causes, and Navigate Midlife with Ease and Grace27 Jul · 1 h 00 min
Why Chasing the Perfect Sleep Score Is Keeping You Awake with Mollie Eastman l How Mindset, ACT, and Intentional Wearables Can Get You the Best Night of Sleep20 Jul · 1 h 00 min
Why Mystery Illnesses Aren't Really Mysteries with Dr. Olivia Lesslar l A Psychoneuroimmunology Approach to Decoding Chronic Pain, Chronic Fatigue, Autoimmunity, and Complex Health Conditions13 Jul · 59 min
Health Maxxing: When Optimizing Your Health Backfires l Dr. Jason Sonners on Biohacking, Stress, Wearables, and Why More Isn't Always Better6 Jul · 1 h 08 min
From Over-Optimization Backlash to a Less-Is-More Precision Approach to Health with the Babes l The State of Biohacking in 2026: What's In, What's Out, What's Next22 Jun · 56 min