Über diesen Podcast
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you…
79 Folgen · health
Rooted in Resilience
Über diesen Podcast
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you…
Neue Folgen
- Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering8. Juli · 1 Std. 14 Min.
- The Biggest Fat Loss Mistake: What To Do After Your Diet Ends1. Juli · 1 Std. 32 Min.
- Why Most People Never Reach Their Goals24. Juni · 1 Std. 17 Min.
- Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)9. Apr. · 1 Std. 38 Min.
- It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 702. Apr. · 1 Std. 07 Min.
- Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck25. März · 1 Std. 10 Min.
- The Missing Piece in Most Diets: Micronutrients18. März · 1 Std. 46 Min.
- I Lost 10 Pounds in 5 Weeks: Here’s Exactly What I Did (with Kathleen Stewart)11. März · 1 Std. 31 Min.
- The One Word Changing My Life in 20265. März · 19 Min.
- Skinny Culture Is Back, And It’s Not About Health19. Feb. · 59 Min.
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