How A Busy Dad Lost 15 Pounds & Transformed His Life

<p>⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.</p><p>Next Transform group starts October 5th, learn more and join the Early Access List here:https://www.armstrongsisters.com/transform</p><p><br /></p><p>Steven shares how Transform helped him stop yo-yo dieting, eat for performance, build strength &amp; muscle, and create sustainable habits. Joined by Sarah, Tyler, and Kathleen, he discusses training twice a week, planning nutrition around family life, and learning that food can fuel progress—not restrict it.</p><p><br /></p><p>_______________________________________________________________</p><p>Subscribe To The Rooted In Resilience </p><p>Podcast:⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g </p><p>⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce</p><p>⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063</p><p>_______________________________________________________________</p><p>Follow Tyler &amp; His PodcastInstagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enYTwitter: https://twitter.com/Tyler_woodward_outube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&amp;si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw _______________________________________________________________</p><p><br /></p><p>Follow Kathleen</p><p>Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=</p><p>Buy Kathleen A Coffee: https://buymeacoffee.com/recoen</p><p>_______________________________________________________________</p><p>🖥️ Website: https://www.armstrongsisters.com/🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup</p><p>➡️ LinkedIn: https://www.linkedin.com/in/dr-farmer-ash-a12a38bb/</p><p>_______________________________________________________________</p><p>Support Us &amp; Our Mission to Change the food system! 👩🏼‍🌾 </p><p>Our Farm CoOp, Nourish Food Club: {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% g