Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler

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Benefits of Fiber Article:

https://rpstrength.com/blogs/articles/the-fiber-cheat-code

Dr. Eric Trexler's Links:

Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review

00:00 Travel, training, and local sports banter

04:34 Why fiber is suddenly everywhere

05:33 Daily fiber targets and the 14-grams-per-1,000-calories rule

11:59 Fiber's long-term health benefits

14:42 How much fiber is too much?

16:07 What legally and practically counts as fiber

18:29 Soluble versus insoluble fiber