RTTC #259 If You’re 2nd Guessing Race Day Because Your Last Long Run Went Poorly Listen to This

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali talks to runners who feel shaken after a rough peak long run and wonder if they’re ready for race day. She explains why that hard run is so common and what it actually says about your fitness. She walks through what your body is doing during each phase of the taper and why rest, recovery, and fueling make race day feel completely different. If your confidence took a hit at the end of training, this episode wi...