Self Love & Sweat The Podcast

← Self Love & Sweat The Podcast18. Apr. 2025 · 1 Std. 21 Min.

Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades

Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades18. Apr. 20251 Std. 21 Min.

Text us your feedback on this episode Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships. In this episode: • The impact of surrounding yourself with uplifting people • Seeing the wounded inner child behind defensive behaviour • Why self-love is key to authentic connection • Using Expression Therapy to process emotions • Their mission is to make healthy r...