Self Love & Sweat The Podcast

← Self Love & Sweat The Podcast18 apr 2025 · 1 u 21 min

Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades

Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades18 apr 20251 u 21 min

Text us your feedback on this episode Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships. In this episode: • The impact of surrounding yourself with uplifting people • Seeing the wounded inner child behind defensive behaviour • Why self-love is key to authentic connection • Using Expression Therapy to process emotions • Their mission is to make healthy r...