Show Me the Science with Luke O'Neill

← Show Me the Science with Luke O'Neill23. Juli · 16 Min.

The Science of Forests

The Science of Forests23. Juli16 Min.

In Spotify hörenFunktioniert auch im Browser

5 weitere Apps

This week on Show Me the Science, Professor Luke O'Neill discusses the benefits of ‘forest bathing’ and spending time walking in a forest.

Studies show it can reduce stress and anxiety, and that it stops rumination.

Find out more about all of the benefits on this episode!