Show Me the Science with Luke O'Neill

← Show Me the Science with Luke O'Neill23 jul · 16 min

The Science of Forests

The Science of Forests23 jul16 min

This week on Show Me the Science, Professor Luke O'Neill discusses the benefits of ‘forest bathing’ and spending time walking in a forest.

Studies show it can reduce stress and anxiety, and that it stops rumination.

Find out more about all of the benefits on this episode!