#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

<p>Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising</p><p>06:03 Most optimal way to distribute protein, carbs, and fats</p><p>12:17 Bon Charge sponsorship</p><p>13:08 Thoughts on hyperbaric oxygen therapy for longevity</p><p>17:31 Best ways to mitigate 8 hours of sitting</p><p>20:30 At what age does the body start to get worse</p><p>25:30 Methionine and glycine ratio from animal protein</p><p>29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.</p><p>31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy</p><p>38:20 Best way to get rid of acne naturally</p><p>40:58 Why my Instagram got deleted</p><p>42:05 What’s something the longevity community spends way too much time worrying about</p><p>47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next</p><p>50:55 What would I do if I got prediabetes tomorrow?</p><p>Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/</p><p>I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4</p>