Why I Rarely Recommend Calcium—Except This One

Episode Summary

Do you really need a calcium supplement—and if so, which type is best?

In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discuss one of the most misunderstood topics in bone health: calcium supplementation.

Together they explore the differences between food-based calcium and conventional calcium supplements, the importance of bioavailability, common misconceptions about fortified foods, and why calcium should a...