UTS 50K Debrief, "Training Races", Poles & The Sugar Experiment

<p>A debrief of Jon’s win at UTS 57K by UTMB, where he approached the race as a training effort rather than an all-out performance. The Albons also discuss the role of training races within a wider training programme, when poles are worth carrying in trail races, and whether simple sugar has finally replaced gels as their go-to fueling strategy. They also share updates on recovery, heat training, and preparations for MontBlanc 90K around the corner.</p><p> </p><p>🧭 <strong>ASCEND DISCOUNT CODE</strong></p><p>Check out ⁠Ascend⁠ trailrunning app for personalised trail running plans and data insights. Use code <strong>thealbonway30</strong> for 30% off your first month!</p><p><br></p><p>💬 <strong>SHARE &amp; RATE THE PODCAST</strong></p><p>If you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.</p><p><br></p><p>📲 <strong>FOLLOW US</strong></p><p>@henriettealbon</p><p>@jonalbon</p><p>@ascendtrail.app</p>