#233 How Do I Listen to Anxiety All Day Without Getting Triggered?

<p>One of the questions I&#39;m asked most often is, &quot; Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?&quot;</p><p>The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.</p><p>In this episode, I&#39;m sharing why other people&#39;s anxiety no longer becomes my anxiety, what healthy emotional boundaries look like, and how learning to trust your brain and body changes everything. </p><p>Because the goal isn&#39;t to avoid conversations about anxiety. The goal is to reach a place where they no longer feel threatening. </p><p><br></p><p>Make an Appointment with <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="noopener noreferer">Dr. Lisa</a></p><p><br></p><p>Join the wait list for our <a href="https://www.drlisacortez.com/90daychallenge" target="_blank" rel="noopener noreferer">90 Day Recovery Challenge</a></p>