Über diesen Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
243 Folgen · health
The Anxiety Dr. Podcast
Über diesen Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Neue Folgen
- #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe30. Aug. · 20 Min.
- #239 The Practice That Changes How You Respond To Stress and Life26. Aug. · 19 Min.
- #238 Anticipatory Anxiety: Stop Living It When It's Not Happening13. Aug. · 17 Min.
- #237 10 Things I've Told My Patients That Help Them Recover From Anxiety6. Aug. · 17 Min.
- #236 The Anxiety Habits You Don't Even Notice Anymore29. Juli · 12 Min.
- #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself23. Juli · 18 Min.
- #234 Why Anxiety Makes You Fear Even the Simplest Things16. Juli · 14 Min.
- #233 How Do I Listen to Anxiety All Day Without Getting Triggered?10. Juli · 13 Min.
- #232 What People Who Recover From Anxiety Do Differently2. Juli · 17 Min.
- #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)19. Juni · 11 Min.
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