#244 Is Lack of Sleep Making Your Anxiety Worse?

<p>Let&#39;s chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let&#39;s talk about the connection between sleep and anxiety, what happens in your brain when you&#39;re not getting enough rest, and simple things to help you get better sleep.</p><p><br></p><p>Want to schedule an appointment with me?</p><p>I&#39;m accepting a few patients <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="noopener noreferer">Schedule your appointment </a>today</p>