#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe

<p>Think you can&#39;t meditate? This one is for you.</p><p><br></p><p>Whether you&#39;ve never meditated before, you&#39;ve tried and thought, &quot;My mind just won&#39;t stop,&quot; or you&#39;ve been practicing for years, this meditation meets you exactly where you are.</p><p><br></p><p>There&#39;s nothing to perfect. You don&#39;t have to clear your mind, stop your thoughts, or force yourself to relax.</p><p><br></p><p>Join me as we learn to meditate. </p><p><br></p><p>Press play, get comfortable, and let&#39;s begin.</p><p><br></p><p>Schedule an appointment with <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="noopener noreferer">Dr. Lisa</a></p><p>or</p><p>Join one <a href="https://theanxietydr.thinkific.com/bundles/PureWellnessMembership" target="_blank" rel="noopener noreferer">VIP membership</a></p>