Über diesen Podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
144 Folgen · health
The Athlete's Compass
Über diesen Podcast
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important,…
Neue Folgen
- Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter3. Sept. · 34 Min.
- Norwegian Method vs Polarized: What’s Better?27. Aug. · 35 Min.
- How to Find Your Zone 2 Without a Lab Test20. Aug. · 32 Min.
- Do Hills and Sprints Cancel Your Zone 2 Benefits?13. Aug. · 32 Min.
- When to Perform High-Intensity Intervals6. Aug. · 33 Min.
- How Much HIIT Do You Actually Need?30. Juli · 36 Min.
- Supplements That Actually Work for Endurance Athletes with Dr Jose Antonio23. Juli · 50 Min.
- Why You Get Sore 48 Hours After Exercise and How to Fix It16. Juli · 37 Min.
- Why 50% of Girls Quit Sport (and How to Stop It)9. Juli · 30 Min.
- Heat Training for Female Athletes: How to Adapt and Perform2. Juli · 34 Min.
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