The Sympathetic Nervous System: Fight or Flight, Hypervigilance & the Key to Real Change

Send us Fan Mail Did you know that up to 80% of physical health complaints are linked to stress and anxiety? What if being stuck in fight-or-flight mode is the very thing preventing the changes you're trying to make? In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore the sympathetic nervous system, the neuroscience of stress, and why chronic nervous system activation can keep us trapped in patterns of anxiety, hypervigilance, exhaustion,...