Über diesen Podcast
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing. Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving. Through conversations on stress, trauma, emotional…
105 Folgen · health
The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
Über diesen Podcast
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing. Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving. Through conversations on stress, trauma, emotional…
Neue Folgen
- Is Your Brain More Conscious Than You Think? The Neuroscience of the Mind & Brain30. Aug. · 31 Min.
- Can Your Brain Think Without You? The Neuroscience of Consciousness & Problem Solving31. Juli · 33 Min.
- Your Relationship with Your Brain: Neuroscience, Interoception & Why Your Brain Isn't the Problem11. Juli · 43 Min.
- The Sympathetic Nervous System: Fight or Flight, Hypervigilance & the Key to Real Change13. Juni · 36 Min.
- Neuroscience, Trauma Recovery and Emotional Resilience | The Brain, Minds and Emotions4. Juni · 33 Min.
- Interoception Explained: How Your Brain and Body Work Together to Heal Stress16. Mai · 39 Min.
- Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)28. Apr. · 39 Min.
- Mind vs Brain: Is Your Brain the Source of Consciousness?21. Apr. · 26 Min.
- Embodied Cognition Explained: Why the Brain Isn't Just in Your Head28. März · 37 Min.
- How the Brain Maintains Homeostasis: A New Understanding of Stress and Wellbeing14. März · 52 Min.
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