Über diesen Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
185 Folgen · health
The Average Climber Podcast
Neueste FolgeA call for questions - help us help you 💛
Über diesen Podcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
Neue Folgen
- Ep. 8: Supplement Speed Dating26. März · 1 Std. 14 Min.
- Ep 7: Consistency's Best Friend19. März · 1 Std. 01 Min.
- Ep. 6: How to make work capacity work for you12. März · 1 Std. 04 Min.
- Ep 5: How to get off the energy rollercoaster5. März · 1 Std. 08 Min.
- Ep 4: The top 10 ways you're wasting energy on the wall26. Feb. · 56 Min.
- Ep. 3: The top 10 ways climbers sabotage their recovery19. Feb. · 1 Std. 25 Min.
- Ep. 2: Why your mind is tiring your body12. Feb. · 1 Std. 18 Min.
- How to Become a More Energized Climber Episode 1: Are you energized?5. Feb. · 50 Min.
- ANNOUCEMENT: How to be an Energized Climber [NEW PODCAST SEASON!]30. Jan. · 1 Min.
- Signing Off for Our Holiday Deload4. Dez. 2025 · 11 Min.
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