Sobre este pódcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
185 episodios · health
The Average Climber Podcast
Último episodioA call for questions - help us help you 💛
Sobre este pódcast
A podcast for the average rock climber presenting training and nutrition advice with healthy side of FUN. Hosted by Coach and Trainer, Lauren Abernathy and Certified Nutrition Specialist, Caitlin Holmes. Come to learn, stay for the antics. You‘re in for a good time.
Episodios recientes
- Ep. 8: Supplement Speed Dating26 mar · 1 h 14 min
- Ep 7: Consistency's Best Friend19 mar · 1 h 01 min
- Ep. 6: How to make work capacity work for you12 mar · 1 h 04 min
- Ep 5: How to get off the energy rollercoaster5 mar · 1 h 08 min
- Ep 4: The top 10 ways you're wasting energy on the wall26 feb · 56 min
- Ep. 3: The top 10 ways climbers sabotage their recovery19 feb · 1 h 25 min
- Ep. 2: Why your mind is tiring your body12 feb · 1 h 18 min
- How to Become a More Energized Climber Episode 1: Are you energized?5 feb · 50 min
- ANNOUCEMENT: How to be an Energized Climber [NEW PODCAST SEASON!]30 ene · 1 min
- Signing Off for Our Holiday Deload4 dic 2025 · 11 min
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