5. Always Hungry, Never Satisfied - Fixing Food Obsession After 40

If you feel like you're always hungry, constantly snacking, or thinking about food, this episode is for you. Dr. Mary unpacks why cravings after 40 aren't about willpower — they're about metabolism, blood sugar, and years of conditioning your body to run on quick fuel. She explains how insulin resistance, sugar-burning mode, chronic grazing, and stress all amplify food obsession — and what to do instead. In This Episode: • Why cravings and food obsession after 40 are a metabolism ...