Über diesen Podcast
Helping smart, driven women over 40 — and those who support them — ditch the confusion, cut through the midlife wellness nonsense, and understand what's happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour, and zero BS. Hosted by Dr. Mary Pines, a Cambridge-trained PhD biomedical scientist, The Better Beyond 40 Formula Podcast is your go-to resource for navigating perimenopause and menopause with…
14 Folgen · health
The Better Beyond 40 Formula with Dr. Mary Pines
Über diesen Podcast
Helping smart, driven women over 40 — and those who support them — ditch the confusion, cut through the midlife wellness nonsense, and understand what's happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour, and zero BS. Hosted by Dr. Mary Pines, a Cambridge-trained PhD biomedical scientist, The Better Beyond 40 Formula Podcast is your go-to resource for navigating perimenopause and menopause with…
Neue Folgen
- 13. Strong, Mobile, and Pain Free: Rethinking Yoga and Movement with Cecily Milne29. Juni · 58 Min.
- 12. Peptides Part 3: Real Talk on Safety, Sourcing & Are They For You?19. Mai · 26 Min.
- 11. Peptides Part 2: My 6 Favorite Kinds!12. Mai · 39 Min.
- 10. Part 1: Peptides 101 - What, Why & How?!6. Mai · 29 Min.
- 9. Sexual, Urinary & Pelvic Health: Vaginal Estrogen & Beyond! ft. Lindsay Geddes, Pelvic Floor PT1. Apr. · 33 Min.
- 8. Decoding Perimenopause Stages: Midlife Hormones 10119. März · 40 Min.
- 7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes13. März · 32 Min.
- 6. Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman23. Feb. · 46 Min.
- 5. Always Hungry, Never Satisfied - Fixing Food Obsession After 4019. Feb. · 42 Min.
- 4. Hormones: Decoding Yours & How to Support Them23. Jan. · 1 Std. 06 Min.
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