Über diesen Podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
147 Folgen · health
The Complex Trauma Podcast
Über diesen Podcast
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk…
Neue Folgen
- The Longing to Be Understood in Complex Trauma Recovery2. Sept. · 24 Min.
- Complex Trauma, Brain Fog, Memory & Focus Problems26. Aug. · 40 Min.
- Why Trauma Memory Gaps Don't Mean You Made It Up19. Aug. · 25 Min.
- The Messy Middle of Nervous System Regulation12. Aug. · 15 Min.
- Why Relationships and Connection Feel So Hard After Complex Trauma5. Aug. · 36 Min.
- The Impact of Emotionally Immature Parents with Lindsay Gibson29. Juli · 1 Std. 05 Min.
- Why You Don't Know Who You Are After Complex Trauma22. Juli · 35 Min.
- When Perfectionism Takes the Joy Out of the Things You Love15. Juli · 28 Min.
- Somatic Therapy 101: The Nervous System Basics Behind Trauma Healing8. Juli · 33 Min.
- Why Your Nervous System Craves Certainty (And Why It Looks Like Control)1. Juli · 19 Min.
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