EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More

00:00 - Intro

00:50 - How to Make Training Feel Like a Game

08:02 - Should Strength Training Be Sport-Specific?

13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age

15:53 - Can You Still Make Progress Training Only Once a Week?

19:50 - How to Find a Coach Who Actually Fits You?

29:13 - What's the Real Risk of Overtraining as You Get Older?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.