Über diesen Podcast
Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook.<br><br>Each week, Kassie breaks down the…
24 Folgen · health
The Eat Build Sculpt Podcast
Über diesen Podcast
Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook.<br><br>Each week, Kassie breaks down the…
Neue Folgen
- Carbs aren't making you fat: The truth about carbohydrates & body recomposition2. Sept. · 27 Min.
- The maintenance phase: why you need it, what to expect, and why most women avoid it26. Aug. · 35 Min.
- The real reason you keep starting over — and how to finally stop19. Aug. · 30 Min.
- Nine nutrition lies that are keeping you stuck12. Aug. · 28 Min.
- Reasons your body isn't changing even though you're strength training5. Aug. · 31 Min.
- Why you're bloated and puffy all the time, and how to fix it29. Juli · 26 Min.
- The three reasons why your calorie deficit isn't working22. Juli · 22 Min.
- Why regulating your emotions is the 'secret' to successful body recomposition15. Juli · 28 Min.
- Macros 101, part 3: Tracking meets real life — how to make it work for you8. Juli · 25 Min.
- Vacation tips: How I handled food, movement & more at the beach1. Juli · 23 Min.
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