Über diesen Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition…
149 Folgen · health
The Eat for Endurance Podcast
Über diesen Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition…
Neue Folgen
- Can You Trust AI for Nutrition Advice?27. Aug. · 1 Std. 00 Min.
- 7 Ways Sports Nutrition Has Changed Since I Started Podcasting12. Aug. · 29 Min.
- Fiber for Athletes: Timing, Gut Health & How Much You Need30. Juli · 55 Min.
- Are GLP-1s Safe for Athletes?16. Juli · 1 Std. 26 Min.
- Your Iron Questions, Answered: Everything Athletes Need to Know2. Juli · 1 Std. 32 Min.
- Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner11. Juni · 1 Std. 14 Min.
- What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications28. Mai · 1 Std. 31 Min.
- Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)14. Mai · 1 Std. 17 Min.
- How Much Protein Should Athletes Actually Eat?30. Apr. · 1 Std. 26 Min.
- GLP-1 Medications: What Active People Need to Know16. Apr. · 1 Std. 07 Min.
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