
← The Eating Disorder Therapist15. Aug. · 8 Min.
Your Comparison is the Thief of your Joy | How to Stop Comparing Yourself to Others
This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful.
Time slots
1:52 The root of comparisons.
3:09 Reduce the habit.
4:39 Challenge perceptions.
5:34 Do the inner work.
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