The Eating Disorder Therapist

← The Eating Disorder Therapist15 aug · 8 min

Your Comparison is the Thief of your Joy | How to Stop Comparing Yourself to Others

Your Comparison is the Thief of your Joy | How to Stop Comparing Yourself to Others15 aug8 min

This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful.

Time slots

1:52 The root of comparisons.

3:09 Reduce the habit.

4:39 Challenge perceptions.

5:34 Do the inner work.

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