
← The Evolving Wellness Podcast with Sarah Kleiner Wellness3. Okt. · 13 Min.
SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS
<p>FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'</p><p><br></p><p><br></p><p>Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her.</p><p><br></p><p><br></p><p>She breaks down the connection between gut health and ferritin levels, why you can't just supplement iron without addressing absorption, the role of stomach acid (HCL) in iron uptake, how estrogen clearance is tied to iron status, and her 90-day testing protocol for tracking ferritin. If you've been told your ferritin is "normal" but you still feel terrible, this episode is for you.</p><p><br></p><p><br></p><p>LINKS MENTIONED:</p><p><br></p><p><br></p><p>FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026</p><p><br></p><p><br></p><p>VIP PASS (INSTANT ACCESS TO FERRITIN CLARITY ROADMAP) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout</p><p><br></p><p><br></p><p>Nutrition strategy video - https://youtu.be/MQ5bqKusEkg</p><p><br></p><p><br></p><p>FULL LIST IN ONE PLACE ON MY BLOG - </p><p>https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list</p><p><br></p><p><br></p><p>Fermenting Fairy - code SARAHK - https://fermentingfairy.com/products/vanilla-bean-coconut-milk-kefir</p><p><br></p><p><br></p><p>Shilajit - code SARAHK - https://lddy.no/1lahd</p><p><br></p><p><br></p><p>Sulforophane - CODE SARAHK - https://mara-labs.com/sarahk</p><p><br></p><p><br></p><p>Sulforophane podcast - https://www.youtube.com/watch?v=7oquScnu-WE&t=11s</p><p><br></p><p><br></p><p>Body Bio PC - https://amzlink.to/az01lMxBqgWiR</p><p><br></p><p><br></p><p>Three Arrows - Code SARAHKLEINER - https://threearrowsnutra.com/?ref=eaqetbcb</p><p><br></p><p><br></p><p>HCL - (code Sarah15) - https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15</p><p><br></p><p><br></p><p><br></p><p>Enzymes - (code Sarah15) - https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15</p><p><br></p><p><br></p><p>Bitters I am using now - https://amzlink.to/az0Vftb6r9xBN</p><p><br></p><p><br></p><p>Magnesium - https://amzlink.to/az0XtSLEgxiAe</p><p><br></p><p>Magnesium Lotion - https://amzlink.to/az0