Über diesen Podcast
<p>Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—<em>The Fit Positive Podcast</em> is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.</p><p><br /></p><p>Each week, Claire breaks down the science of what <em>actually</em> works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling…
46 Folgen · health
The Fit Positive Podcast
Über diesen Podcast
<p>Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—<em>The Fit Positive Podcast</em> is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.</p><p><br /></p><p>Each week, Claire breaks down the science of what <em>actually</em> works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling…
Neue Folgen
- Protecting Your Brain in Midlife: How to Reduce Your Risk of Cognitive Decline29. Juni · 53 Min.
- Why the Fundamentals Still Win22. Juni · 34 Min.
- Leaving My Corporate Career to Build Fit Positive - My Career Journey17. Juni · 42 Min.
- I Know What To Do… So Why Can’t I Stick To It?9. Juni · 32 Min.
- Why I’m Showing Up Differently Online26. Mai · 26 Min.
- How to Live at Maintenance - and Visit a Deficit20. Mai · 39 Min.
- How to Manage the Weekends (Without Derailing Your Progress)6. Mai · 29 Min.
- Why Eating Less & Training More Isn’t Working in Midlife (and What Does)27. Apr. · 35 Min.
- Q&A: Chocolate, Sugar & What Actually Matters for Weight and Health21. Apr. · 51 Min.
- Bone Density in Midlife: What Actually Works to Stay Strong, Resilient & Independent15. Apr. · 43 Min.
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