Sobre este pódcast
<p>Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—<em>The Fit Positive Podcast</em> is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.</p><p><br /></p><p>Each week, Claire breaks down the science of what <em>actually</em> works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling…
46 episodios · health
The Fit Positive Podcast
Sobre este pódcast
<p>Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—<em>The Fit Positive Podcast</em> is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.</p><p><br /></p><p>Each week, Claire breaks down the science of what <em>actually</em> works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling…
Episodios recientes
- Protecting Your Brain in Midlife: How to Reduce Your Risk of Cognitive Decline29 jun · 53 min
- Why the Fundamentals Still Win22 jun · 34 min
- Leaving My Corporate Career to Build Fit Positive - My Career Journey17 jun · 42 min
- I Know What To Do… So Why Can’t I Stick To It?9 jun · 32 min
- Why I’m Showing Up Differently Online26 may · 26 min
- How to Live at Maintenance - and Visit a Deficit20 may · 39 min
- How to Manage the Weekends (Without Derailing Your Progress)6 may · 29 min
- Why Eating Less & Training More Isn’t Working in Midlife (and What Does)27 abr · 35 min
- Q&A: Chocolate, Sugar & What Actually Matters for Weight and Health21 abr · 51 min
- Bone Density in Midlife: What Actually Works to Stay Strong, Resilient & Independent15 abr · 43 min
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