Über diesen Podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
41 Folgen · health
The Formula
Neueste FolgeThe Sport Science of Sodium and Hydration
Über diesen Podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
Neue Folgen
- The Science of Carbohydrate Fuelling23. Juli · 1 Std. 24 Min.
- Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research21. Mai · 59 Min.
- The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur5. März · 1 Std. 08 Min.
- Brad Beer - Unlocking the Secrets of Sports Injuries13. Jan. · 1 Std. 02 Min.
- TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation3. Dez. 2025 · 44 Min.
- The Secrets of HYROX Training & Nutrition - James Kelly2. Okt. 2025 · 1 Std. 02 Min.
- Dr David Lipman - Athlete Performance vs Health5. Sept. 2025 · 1 Std. 00 Min.
- TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted22. Juli 2025 · 41 Min.
- Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews17. Juni 2025 · 1 Std. 17 Min.
- Ice Baths, Thresholds & Durability - We Uncover The Science6. Juni 2025 · 31 Min.
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